Now that the summer is over it does not mean that you should stop exercising until a few months before your next summer holiday. If you commit to keeping fit all year round then by time summer comes you won’t be worried or stressed about trying to get that perfect body for going away on holiday. This is where Fitness Takeaway can help you out, we offer a cycle hire to the people of Paisley to help you on your fitness journey all year round.
Nowadays, there are many gyms available to use in the Paisley area. However, the problem is finding the time to use them when trying to find a balance between work and family life. The cycle hire is perfect as you can hire the machine and can workout from the comfort of your own home meaning you don’t have to plan to go to the gym you can just do a workout when you have spare time around the house.
Cycling is a great form of exercise as you can do both aerobic and anaerobic workouts. The anaerobic workouts are good for gaining power as you are working flat out for a short period of time at a fast pace whereas the aerobic workouts get the blood flowing as you are going at a slower pace for a longer period of time. You can also add resistance to the bike in order to make the workouts harder helping increase your heart rate as well as building muscle in your legs. Cycling is also a lot more giving on your legs rather than running on hard surfaces which put a lot of strain on your knees and could give you problems.
The Cycle Hire is available at just £55 for 4 weeks or £95 for 8 weeks and after the hire, if you decide that you cannot bear to part with this equipment then, not to worry, it could be yours for just a small one-off fee. If you are in the Paisley area and would like to find out more or would like to hire this piece of equipment then please do not hesitate to contact us.