Keeping fit and healthy is good for both your physical health and mental health. There are numerous ways of keeping fit whether be attending the gym, joining a running club or going to fitness classes. However, sometimes life gets in the way of these things whether it be working life or family life it is is hard to fit the time in to attend the gym or go out running. Here at Fitness Takeaway, we offer great deals on various fitness equipment that you could use from the comfort of your own home making it much easier to stay in shape as you can fit this in much easier around your work and family life.
There are many different ways of staying in shape and our Multi-Gym is perfect for adding muscle tone and building muscle. This machine can be used on various muscle groups such as the biceps, triceps, pectorals and your back muscles. There are numerous exercises you could use to build muscle in these using the multi-gym machine such as chest press, bicep curls, tricep dips, and lateral pull down for your back. Depending on whether you are wanting to increase size or build strength then the reps of each exercise can vary if you want to increase size you will do lower weights with high reps, however, if you were wanting to build strength you would do a heavier weight with lower reps.
Our multi-gyms are available to hire for the people in the Rutherglen area and come at a great price. For just four weeks hire this machine costs just £55 which is a great deal. Also, if you decide that you love the machine that much that you don’t wish to give it back then not to worry you don’t have to. For only a small one-off fee the machine can be yours to keep.
If you are in the Rutherglen area and would like to find out more about our multi-gym hire or would like to hire this machine then please do not hesitate to get in contact.