Christmas is now officially just around the corner. We all know what happens at Christmas we eat too much rubbish, indulge in one too many drinks and have lazy days in-between times. The thought of exercising becomes less and less appealing around this time and the gym opening hours fluctuate due to the holiday period. However, here at Fitness Takeaway, we provide a treadmill hire to the people in Rutherglen so that you can keep on top of your fitness during the Christmas period.
Keeping on top of your fitness over the festive period will help you start the new year as you mean to go on. This is not to say that you can not enjoy yourself and drink alcohol and eat junk food but by using the treadmill this will help burn the calories consumed and help you sweat all of the alcohol from your system. This also saves you from going out a run in the cold weather and possibly icy ground conditions which could lead to an injury.
There are a variety of different exercises to do on the treadmill both aerobic and anaerobic depending on what kind of workout you are wanting to do. If you are looking to just burn some calories and get moving after a few days doing nothing over Christmas then you can go a run at a pace you feel comfortable with for a longer period of time such as 20-30 minutes. However, if you would like to add more intensity and fitness to your workout you could repeatedly work for a shorter period of time at a much faster pace. As well as improving your fitness these types of exercises will help strengthen your leg muscles.
We offer a great deal on the hire of our treadmills. For 4 weeks hire it would cost you just £60 and you would even get an extra week free which is a bargain when you take into consideration the cost of a gym membership and getting to and from the gym when you could use the treadmill from the comfort of your own home. If you like the treadmill that much then not worry it could be yours after the hire is up for just a small one-off fee.
If you are in the Rutherglen area and are interested in finding out more about our treadmill hire or would like to hire one of our treadmills then please do not hesitate to get in contact.