Vibration Plates give the body's muscles a high-speed workout by using vibrations to stimulate them to contract and relax. They generally contract once or twice a second, but by standing on the vibration plate its vibrations cause an automatic reflex muscle contraction of 30-50 a second.

Vibration plate training is a great time-saver due to the effectiveness of training and the fact that many muscle groups are activated at the same time. It's claimed that 10 minutes on the vibration plate will have the same results as 60 minutes of conventional strenuous training.

Manufacturers claim that benefits include:-

• Increased muscle strength and flexibility.
  
• Better core conditioning and stability.
• Improved bone mineral density and stability.
• Reduced cellulite.
• Increased metabolic rate and lymphatic drainage.
• Improved skin quality and reduced stress.

Fitness Takeaway can offer you the Motive Fitness Vibration Plate  at an affordable £55.00 for 4 weeks hire