Now that the Christmas and New Year period is over many of us will want to get back into a routine. Everyone knows you let yourself go over the festive period indulging in lots of food and alcohol but in the new year, it is time to burn all the extra calories consumed off. Here at Fitness Takeaway, we offer a great deal on our cycle hire to the people in Carmyle, this will be perfect for shifting the extra weight put on over the holidays and will have you back in shape in no time.
Cycling is a great way to burn calories and get back in shape as well as increasing your fitness levels both aerobically and anaerobically. Doing longer workouts on the bike such as 20-minute cycles or longer at a steady pace will increase your aerobic fitness and burn a whole lot of calories. However, doing shorter bursts such as 30 seconds on and 30 seconds off will be of huge benefit to your anaerobic fitness as well as toning and strengthening your calves, hamstrings, and quads.
Our cycle hire also means you can work out from the comfort of your own home. January especially everyone has the same idea of getting in to shape and you see the rise of gym memberships meaning they become busier and harder to use the machines available in the gym. We offer a great deal on our cycle hire and to hire our bronze magnetic bike it would only cost you £40 for 8 weeks hire. Also if you are making progress and do not wish to part with the bike then not to worry it could be yours for just a one-off fee.
If you are in the Carmyle area and would be interested n our cycle hire offer or would like to find out more then please do not hesitate to get in contact with us where one of our team will be happy to help.