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We’re now officially in the summer season. Here at Fitness Takeaway, we don’t really buy into the idea of getting ‘in shape’ for bikini season. As long as you’re confident and buy for your shape, anyone can look good this summer. However, it is the perfec

When you go to a gym, it’s fair clear what each section of equipment is for. You have the free weights, there to help you build muscle with strength training. Then you have the treadmills and cycles, there to help you get in so crucial cardiovascular exercise. Then there are the more

We’re rapidly approaching the summer season, but we’re not saying that you need to get in shape to wear a bikini, trunks or swimsuit. You do you. If you have a body and it happens to be summer, then you have a summer body. Here at Fitness Takeaway, we don’t care what size you are, we

Not everyone responds well to the atmosphere of a gym. Not everyone can take enjoyment out of using gym equipment. Not everyone can afford a monthly gym membership or a personal trainer. For those who want to keep fit but have those factors in mind, running is a fantastic way of worki

Are you looking for vibroplate hire in Glasgow for use in your own personal home? Fitness Takeaway are trusty suppliers of high-quality vibroplate hire in Glasgow and have successfully served Glasgow fitness fanatics over the years. Vibroplates create a powerful vibration which can in

If you’ve ever been to a gym at 5 pm on a weekday, you know what an absolute nightmare it is to get near the more coveted equipment. Remember having to wait to get on the swing-set as a child and how frustrating it was? That’s exactly what it feels like when you’re waiting to get on a

While there is definitely a lot more being done to highlight the importance of a balanced diet and exercise, obesity is still a public concern that doesn’t seem to really be getting much improvement. According to the Dumbarton Reporter newspaper, obesity rates in primary aged children

You’ll have probably noticed that there has been a government focus on fitness and the public taking control of their own health. However, what they don’t realise is that not everyone has the time to go to a gym. It takes up a huge chunk of your day, and if you’re working that leaves

For those looking to lose some weight or improve their health in general, running can transform your body and mind. Aerobic exercises like running strengthen your heart and make your muscles more efficient when it comes to burning energy. Additionally, for a period of time immediately