Under new Government guidelines, the lockdown in the country is due to last until at least May. This means the majority of us will be stuck indoors for the foreseeable future with no work and only one outdoor walk or run per day. Here at Fitness Takeaway, we can help you maintain your fitness, our rowing machine hire for the people in Cambuslang means you can’t keep fit and healthy without having to leave your house. This will be of huge benefit to you, especially if you are a regular in the gym and feel like you need to exercise as part of your daily routine.
The rowing machine is a common machine used in the gym and is a perfect piece of equipment to be used at home. The reason for this is that no matter what level of fitness you are at it is beneficial and as well as working on your cardio this machine can improve both your upper and lower body as well as your core keeping you well balanced. This is as great as you are toning and strengthening your muscles as well as burning fat. Another reason this is a great machine for exercising is that it doesn’t have the same impact on your body as a machine such as a treadmill meaning you can still work as hard but you won’t get as much soreness and fatigue after you have finished meaning you can work out more frequently.
There most common exercises used on the rowing machine are mostly longer aerobic workouts lasting around 20 minutes giving you a full-body workout or more, however, you can still work out anaerobically doing shorter bursts such as 30 seconds on 30 seconds off which will help improve your cardio as well as increasing your power. We offer great deals on the hire of our rowing machines costing just £50 for 4 weeks hire which should see you through this lockdown period. However, if you decide that you would like to keep it after the hire period then not to worry it could be yours for just a one-off payment.
If you are in the Cambuslang area and feel that our rowing machine hire is exactly what you need to keep fit and healthy during these times then please do not hesitate to get in contact.