When you go to a gym, it’s fair clear what each section of equipment is for. You have the free weights, there to help you build muscle with strength training. Then you have the treadmills and cycles, there to help you get in so crucial cardiovascular exercise. Then there are the more ambiguous machines that are maybe slightly overlooked when it comes to gym visits. Here at Fitness Takeaway, we feel that rowing machines are tragically underutilised. If you give them a chance, they can transform your workout and your body. If you want to give them a go yourself, we provide a rowing machine hire in Glasgow that will allow you to test them out from the comfort of your own home.
We know how it is; no one likes to test out new equipment at the gym. Unless you are super confident, there is always this lingering fear of doing something wrong and looking daft. People find a routine and stick to it. However, by doing this you could be missing out on further improvement to your body. Rowing machines are a must at the gym if you don’t already use them. If you don’t want to test them in front of others, that’s okay. Our rowing machine hires in Glasgow are the perfect opportunity. It also means you can work out whenever you want, instead of having to plan your schedule around the opening hours or busy spells of the gym.
Why are we raving about the benefits of a rowing machine? It’s because there are so many. A rowing machine is capable of providing a full-body workout. In order to complete a full rowing stroke, you need to use both your upper and lower body. Unlike on an elliptical; you can’t cheat. You can’t let go of the handles and give your arms a break. You have to use your whole body to complete a stroke every time you do one. You’ll be working your Biceps, Deltoids, Hamstrings, Glutes, Erector Spinae and Rhomboids just to name a few. We weren’t kidding when we said it was a full-body workout. It’s really worth making use of our rowing machine hire in Glasgow.
If you’re still not convinced, you should also know that it provides you with a fantastic cardiovascular exercise also. Our rowing machine hires are Glasgow will raise your heart rate and keep it elevated. This is perfect for people looking to lose a little weight or strengthen their hearts and lungs. If you’re feeling really ambitious, you can even switch between doing aerobic and anaerobic exercise with your rowing machine hire in Glasgow. Our bronze rowing machine hire will only cost you £40 for 8 weeks. If you try it and love it, we’ll even let you keep the equipment for a fee. For more information, please feel free to get in contact. Our team will be happy to help.